Stop Shoulding On Yourself

How often do you should on yourself? You will know what I’m talking about if you ever get the feeling that you’re living a life you never really wanted. You wind up simply existing, doing what you think other people think you should do. If you’re...

Enjoy The Strawberry

The meaning of living fully in the present moment, neither retreating to the past nor anticipating the future, is wonderfully illustrated by a Zen parable about a monk being pursued by a ferocious tiger. The monk raced to the edge of a cliff, glanced back, and saw the...