The Elusive Happiness Problem

Goals and Dreams, Relationship Design

In October of 2006 I finished writing and defending my Dissertation, which was the final step in completing my Ph.D. in Family Therapy. This was a huge milestone. One that began six years earlier when I decided to begin graduate school. Completing school was something...

Expectations

Simplicity

Whatever you focus on, grows. So how much time and energy do you spend focused on your expectations? A good working definition of expectations is planned disappointments. And expectations are directly correlated with happiness, or more aptly, unhappiness. When what we...